Blood pressure is measured in millimeters of mercury (mmHg). The normal range for systolic blood pressure is 90–120 mmHg and diastolic blood pressure is 60–80 mmHg.
Many people are now having high blood pressure due to various reasons. High blood pressure problems if not treated properly will be very dangerous.
However, you can still reduce your blood pressure naturally without drugs. Find out the 5 tips below on how to reduce blood pressure naturally.
Eat More Fruits and Vegetables
Eating more fruits and vegetables will help lower blood pressure. A study published in the Journal of Nutrition found that eating at least five servings of fruit and three servings of vegetables each day reduced systolic blood pressure by 4.5 mmHg and diastolic blood pressure by 2.3 mmHg.
Cut Back on Salt
Sodium is an essential nutrient that helps regulate fluid balance in the body. However, too much sodium can lead to high blood pressure. In fact, according to the American Heart Association, 1 teaspoon of salt contains approximately 2000 milligrams of sodium. That’s equivalent to two slices of bread with butter.
Drink More Water
Drinking water is one of the easiest ways to lower your blood pressure naturally. According to the Mayo Clinic, drinking eight glasses of water daily will help keep your blood pressure healthy.
If you’re looking for other natural ways to lower your blood pressure, consider exercising regularly. Research shows that regular exercise reduces stress hormones and improves cardiovascular function. It also helps maintain average body weight, which lowers blood pressure.
Exercise is an effective way to lower blood pressure. Regular aerobic activity has been shown to improve blood flow throughout the body, which decreases blood pressure. In addition, regular exercise reduces stress hormones, such as cortisol, which can raise blood pressure.