People are now searching for quick ways on how to improve their immune systems. They want to protect from Covid-19 infection.
People with low immune systems will easily be infected by Covid-19 and other viruses or bacterias.
But, how to improve immune system?
You find the ways here.
How to Improve Immune System
- Healthy diet is the key. Keep doing it.
- Discipline with regular exercises and physical activities.
- Drink enough water
- Get enough sleep
- Avoid stress. At least minimize it.
- Stop drinking alcohol
- Stop smoking
- Keep healthy weight
- Eat immune system booster foods or immunity booster fruits; brocoli, garlic, citrus fruits, ginger.
- Eat mor whole plant foods
- Eat supplements to boost immune system
- Eat more essential oil like ollive oil
- Have a positive mindset or attitude
- Expose your body to adequate sunshine
What are 5 signs of a weak immune system?
Then, when I have a weak immune system, what are the 5 signs?
- Having a high stress level
- Having a frequent infections
- Feeling tired the whole days
- Having a continuous cold
- Having a slow wound healing
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This is very important and very helpful.