how to improve immune system

14 Practicable Ways on How to Improve Immune System

People are now searching for quick ways on how to improve their immune systems. They want to protect from Covid-19 infection.

People with low immune systems will easily be infected by Covid-19 and other viruses or bacterias.

But, how to improve immune system?

You find the ways here.

Let’s start.

How to Improve Immune System

  1. Healthy diet is the key. Keep doing it.
  2. Discipline with regular exercises and physical activities.
  3. Drink enough water
  4. Get enough sleep
  5. Avoid stress. At least minimize it.
  6. Stop drinking alcohol
  7. Stop smoking
  8. Keep healthy weight
  9. Eat immune system booster foods or immunity booster fruits; brocoli, garlic, citrus fruits, ginger.
  10. Eat mor whole plant foods
  11. Eat supplements to boost immune system
  12. Eat more essential oil like ollive oil
  13. Have a positive mindset or attitude
  14. Expose your body to adequate sunshine

What are 5 signs of a weak immune system?

Then, when I have a weak immune system, what are the 5 signs?

  • Having a high stress level
  • Having a frequent infections
  • Feeling tired the whole days
  • Having a continuous cold
  • Having a slow wound healing
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